diff --git a/README.md b/README.md
index 8933161e..289f43f9 100644
--- a/README.md
+++ b/README.md
@@ -87,13 +87,38 @@ If you want to use named volumes for all of these, it would look like this:
 ```console
 $ docker run -d \
 -v nextcloud:/var/www/html \
--v apps:/var/www/html/custom_apps \
+-v custom_apps:/var/www/html/custom_apps \
 -v config:/var/www/html/config \
 -v data:/var/www/html/data \
 -v theme:/var/www/html/themes/<YOUR_CUSTOM_THEME> \
 nextcloud
 ```
 
+If you'd prefer to use bind mounts instead of named volumes, for instance, when working with different device or network mounts for user data files and configuration:
+```console
+$ docker run -d \
+-v /path/on/host/to/folder/nextcloud:/var/www/html \
+-v /path/on/host/to/folder/custom_apps:/var/www/html/custom_apps \
+-v /path/on/host/to/folder/config:/var/www/html/config \
+-v /path/on/host/to/folder/data:/var/www/html/data \
+-v /path/on/host/to/folder/theme:/var/www/html/themes/<YOUR_CUSTOM_THEME> \
+nextcloud
+```
+
+Here’s the same example using Docker's more detailed `--mount`. Note that with `-v` or `--volume`, the specified folders are created automatically if they don't exist. However, when using `--mount` for bind mounts, the directories must already exist on the host, or Docker will return an error.
+```console
+$ docker run -d \
+--mount type=bind,source=/path/on/host/to/folder/nextcloud,target=/var/www/html \
+--mount type=bind,source=/path/on/host/to/folder/custom_apps,target=/var/www/html/custom_apps \
+--mount type=bind,source=/path/on/host/to/folder/config,target=/var/www/html/config \
+--mount type=bind,source=/path/on/host/to/folder/data,target=/var/www/html/data \
+--mount type=bind,source=/path/on/host/to/folder/theme,target=/var/www/html/themes/<YOUR_CUSTOM_THEME> \
+nextcloud
+```
+The examples above use figurative directory `/path/on/host/to/folder/` for bind mounts. Please modify the paths by using either a relative or absolute path.
+
+NOTE: Do not confuse the `apps` and `custom_apps` folders. These folders contain different sets of apps, and mixing them will result in a broken installation. The former contains "shipped" apps, which come with Nextcloud Server. The latter contains apps you install from the App Store.
+
 ### Custom volumes
 
 If mounting additional volumes under `/var/www/html`, you should consider:
diff --git a/update.sh b/update.sh
index 6e576238..ec087225 100755
--- a/update.sh
+++ b/update.sh
@@ -27,8 +27,8 @@ declare -A base=(
 
 declare -A extras=(
 	[apache]='\nRUN a2enmod headers rewrite remoteip ; \\\n    { \\\n     echo '\''RemoteIPHeader X-Real-IP'\''; \\\n     echo '\''RemoteIPInternalProxy 10.0.0.0/8'\''; \\\n     echo '\''RemoteIPInternalProxy 172.16.0.0/12'\''; \\\n     echo '\''RemoteIPInternalProxy 192.168.0.0/16'\''; \\\n    } > /etc/apache2/conf-available/remoteip.conf; \\\n    a2enconf remoteip\n\n# set apache config LimitRequestBody\nENV APACHE_BODY_LIMIT 1073741824\nRUN { \\\n     echo '\''LimitRequestBody ${APACHE_BODY_LIMIT}'\''; \\\n    } > /etc/apache2/conf-available/apache-limits.conf; \\\n    a2enconf apache-limits'
-	[fpm]=''
-	[fpm-alpine]=''
+	[fpm]='\nENV PHP_PM_MAX_CHILDREN 16\nRUN {\\\n     echo'\''pm = pm=dynamic'\''; \\\n     echo'\''pm.start_servers = 4'\''; \\\n     echo'\''pm.min_spare_servers = 2'\''; \\\n     echo'\''pm.max_spare_servers = 24'\''; \\\n     echo'\''pm.max_children = ${PHP_PM_MAX_CHILDREN}'\''; \\\n    } > "${PHP_FPM_DIR}/nextcloud.conf";\n'
+	[fpm-alpine]='\nENV PHP_PM_MAX_CHILDREN 16\nRUN {\\\n     echo'\''pm = pm=dynamic'\''; \\\n     echo'\''pm.start_servers = 4'\''; \\\n     echo'\''pm.min_spare_servers = 2'\''; \\\n     echo'\''pm.max_spare_servers = 24'\''; \\\n     echo'\''pm.max_children = ${PHP_PM_MAX_CHILDREN}'\''; \\\n    } > "${PHP_FPM_DIR}/nextcloud.conf";\n'
 )
 
 declare -A crontab_int=(